peanut butter cookies

A quick and easy peanut butter cookie.

1/4 c powdered peanut butter
1/4 c brown sugar
1/4 c white sugar
1/4 c ground golden flax seed
1/2 c chunky peanut butter
1/4 c water

Preheat oven to 375F. Mix all ingredients to make a very sticky dough. Put by spoonfuls on a parchment paper lined cookie sheet. Flatten slightly with fingers or back of spoon. Bake 15 minutes or until bottoms are lightly browned. Makes about 12.

Banana Coconut Muffins

These tasty muffins are full of whole grain, they are also gluten free.

1/2c sugar
3/4 c coconut flour
3/4 c brown rice flour
1/2 c tapioca flour
2 tsp baking powder
1/2 tsp cinnamon
1/4 c golden flax meal
2 ripe bananas
1/4 c oil (I used light olive)
1 1/3 coconut milk
abt 1/3 c flaked coconut or chopped dried fruit
Mix flax meal and coconut milk in measuring cup or small bowl. Mix sugar, coconut flour, brown rice flour, tapioca flour, baking powder and cinnamon in a large bowl. Mash bananas and add along with oil. Mix in coconut milk/flax mixture. Beat well (a mixer is helpful). Put into 12 muffin papers or greased muffin tin. Bake at 400F for 20 minutes.